Debra Kakert 4x1500m/1:00r row
6,000m
Meters
29:56.0
Time
2:29.6
Pace
330
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 33:56.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 94 |
November 27, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.0 | 6,000m | 2:29.6 | 104 | 659 | 24 | |
| 7:27.6 | 1,500m | 2:29.2 | 105 | 662 | 24 | |
| 7:13.5 | 1,500m | 2:24.5 | 116 | 699 | 25 | |
| 7:30.6 | 1,500m | 2:30.2 | 103 | 655 | 25 | |
| 7:44.4 | 1,500m | 2:34.8 | 94 | 624 | 24 | |
| r652m |
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Workout Graph
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