Debra Kakert 4x2000m/2:00r row
8,000m
Meters
40:28.6
Time
2:31.7
Pace
433
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,307m |
| Overall Time | 48:28.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 93 |
November 30, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.6 | 8,000m | 2:31.7 | 100 | 644 | 23 | |
| 10:06.3 | 2,000m | 2:31.5 | 101 | 645 | 24 | |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 24 | |
| 10:05.0 | 2,000m | 2:31.2 | 101 | 648 | 24 | |
| 10:23.0 | 2,000m | 2:35.7 | 93 | 618 | 23 | |
| r1,307m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.