Debra Kakert v2000m/3:00r...4 row
5,000
Meters
24:26.7
Time
2:26.6
Pace
276
Calories
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 36:26.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 103 |
December 08, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.7 | 5,000 | 2:26.6 | 111 | 681 | 24 | |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 668 | 23 | |
| r: 3:00 | 538 | |||||
| 7:19.3 | 1,500 | 2:26.4 | 111 | 683 | 25 | |
| r: 3:00 | 498 | |||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 25 | |
| r: 3:00 | 485 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 | |
| r: 3:00 | 500 | |||||
| r2,021 |
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Workout Graph
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