Debra Kakert v1:40/0:20r...9 row
3,065m
Meters
15:00.0
Time
2:26.8
Pace
166
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,868m |
| Overall Time | 19:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 99 |
December 09, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 23 | |
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 23 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 25 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 23 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 23 | |
| r: 2:00 | 349m | |||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 22 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 25 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 25 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:20 | 55m | |||||
| r803m |
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Workout Graph
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