Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
24:35.8
Time
2:27.5
Pace
275
Calories
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 36:35.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 100 |
December 10, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.8 | 5,000m | 2:27.5 | 109 | 674 | 24 | |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 24 | |
| r: 3:00 | 533m | |||||
| 7:18.4 | 1,500m | 2:26.1 | 112 | 685 | 24 | |
| r: 3:00 | 548m | |||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 25 | |
| r: 3:00 | 511m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 25 | |
| r: 3:00 | 542m | |||||
| r2,134m |
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Workout Graph
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