Debra Kakert 3500m row
3,500m
Meters
17:31.9
Time
2:30.2
Pace
190
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 101 |
December 14, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.9 | 3,500m | 2:30.2 | 103 | 654 | 23 |
| 3:25.3 | 700m | 2:26.6 | 111 | 681 | 25 |
| 3:17.5 | 1,400m | 2:21.0 | 125 | 729 | 24 |
| 3:43.6 | 2,100m | 2:39.7 | 86 | 595 | 23 |
| 3:29.4 | 2,800m | 2:29.5 | 105 | 659 | 25 |
| 3:36.1 | 3,500m | 2:34.3 | 95 | 627 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.