Debra Kakert 2x4000m/4:00r row
8,000m
Meters
41:53.6
Time
2:37.1
Pace
433
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,259m |
| Overall Time | 49:53.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 1127 |
| Drag Factor | 100 |
December 16, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.6 | 8,000m | 2:37.1 | 90 | 610 | 22 | |
| 21:06.9 | 4,000m | 2:38.3 | 88 | 603 | 22 | |
| 20:46.6 | 4,000m | 2:35.8 | 93 | 618 | 23 | |
| r1,259m |
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Workout Graph
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