Debra Kakert 3x8:00/2:00r row
4,936m
Meters
24:00.0
Time
2:25.8
Pace
275
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 100 |
December 20, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,936m | 2:25.8 | 113 | 688 | 23 | |
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 23 | |
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 24 | |
| 8:00.0 | 1,621m | 2:28.0 | 108 | 671 | 24 | |
| r1,057m |
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Workout Graph
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