Debra Kakert 4x6:00/2:00r row
4,959m
Meters
24:00.0
Time
2:25.1
Pace
275
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 99 |
December 24, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,959m | 2:25.1 | 114 | 693 | 23 | |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 23 | |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 | |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 | |
| r1,354m |
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Workout Graph
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