Debra Kakert 6x1000m/3:00r row
6,000m
Meters
28:45.2
Time
2:23.7
Pace
336
Calories
| Rest Distance | 3,082m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,082m |
| Overall Time | 46:45.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 99 |
December 26, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.2 | 6,000m | 2:23.7 | 118 | 705 | 24 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 25 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 23 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 24 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 23 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 24 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 25 | |
| r3,082m |
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Workout Graph
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