Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
24:29.7
Time
2:26.9
Pace
275
Calories
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,044m |
| Overall Time | 36:29.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 99 |
December 27, 2020 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.7 | 5,000m | 2:26.9 | 110 | 679 | 23 | |
| 10:05.6 | 2,000m | 2:31.4 | 101 | 647 | 24 | |
| r: 3:00 | 513m | |||||
| 7:22.8 | 1,500m | 2:27.6 | 109 | 674 | 24 | |
| r: 3:00 | 533m | |||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 24 | |
| r: 3:00 | 496m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 23 | |
| r: 3:00 | 502m | |||||
| r2,044m |
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Workout Graph
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