Debra Kakert 3x2000m/2:00r row
6,000m
Meters
29:40.1
Time
2:28.3
Pace
329
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,979m |
| Overall Time | 35:40.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 100 |
December 28, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.1 | 6,000m | 2:28.3 | 107 | 669 | 23 | |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 23 | |
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 23 | |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 23 | |
| r979m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.