Debra Kakert 30:00 row
5,751m
Meters
30:00.0
Time
2:36.4
Pace
308
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 97 |
January 02, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,751m | 2:36.4 | 91 | 614 | 23 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 |
| 12:00.0 | 1,137m | 2:38.3 | 88 | 603 | 23 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 24 |
| 24:00.0 | 1,162m | 2:34.9 | 94 | 624 | 24 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 25 |
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Workout Graph
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