Debra Kakert 7x3:00/1:00r row
4,110m
Meters
21:00.0
Time
2:33.2
Pace
221
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 96 |
January 04, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,110m | 2:33.2 | 97 | 634 | 24 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 24 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 23 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 22 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 25 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 25 | |
| r1,198m |
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Workout Graph
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