Debra Kakert 3x3000m/2:00r row
9,000m
Meters
44:44.9
Time
2:29.1
Pace
495
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,956m |
| Overall Time | 50:44.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 97 |
January 05, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.9 | 9,000m | 2:29.1 | 105 | 662 | 24 | |
| 14:35.9 | 3,000m | 2:25.9 | 113 | 687 | 24 | |
| 14:53.7 | 3,000m | 2:28.9 | 106 | 664 | 24 | |
| 15:15.3 | 3,000m | 2:32.5 | 99 | 639 | 24 | |
| r956m |
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Workout Graph
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