Debra Kakert 3x20:00/2:00r row
11,573m
Meters
1:00:00.0
Time
2:35.5
Pace
623
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,373m |
| Overall Time | 1:06:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 1505 |
| Drag Factor | 97 |
January 07, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,573m | 2:35.5 | 93 | 620 | 23 | |
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 23 | |
| 20:00.0 | 3,845m | 2:36.0 | 92 | 617 | 23 | |
| 20:00.0 | 3,726m | 2:41.0 | 84 | 588 | 24 | |
| r800m |
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Workout Graph
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