Debra Kakert 21097m row
21,097m
Meters
1:54:13.3
Time
2:42.4
Pace
1119
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 2496 |
| Drag Factor | 93 |
January 10, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54:13.3 | 21,097m | 2:42.4 | 82 | 581 | 21 |
| 21:02.2 | 4,000m | 2:37.7 | 89 | 606 | 21 |
| 21:08.7 | 8,000m | 2:38.5 | 88 | 602 | 22 |
| 21:49.9 | 12,000m | 2:43.7 | 80 | 574 | 22 |
| 21:51.3 | 16,000m | 2:43.9 | 79 | 573 | 22 |
| 22:40.4 | 20,000m | 2:50.0 | 71 | 544 | 21 |
| 5:40.8 | 21,097m | 2:35.3 | 93 | 621 | 24 |
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Workout Graph
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