Debra Kakert 4x13:00/2:00r row
10,239m
Meters
52:00.0
Time
2:32.3
Pace
560
Calories
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,562m |
| Overall Time | 1:00:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 91 |
January 16, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,239m | 2:32.3 | 99 | 640 | 23 | |
| 13:00.0 | 2,577m | 2:31.3 | 101 | 647 | 22 | |
| 13:00.0 | 2,597m | 2:30.1 | 103 | 655 | 23 | |
| 13:00.0 | 2,547m | 2:33.1 | 97 | 635 | 23 | |
| 13:00.0 | 2,520m | 2:34.7 | 94 | 624 | 24 | |
| r1,323m |
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Workout Graph
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