Debra Kakert 4x5:00/3:00r row
4,150m
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,295m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 92 |
January 19, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 24 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | |
| r2,145m |
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Workout Graph
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