Debra Kakert 40:00 row
7,664m
Meters
40:00.0
Time
2:36.5
Pace
411
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 100 |
January 20, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,664m | 2:36.5 | 91 | 613 | 23 |
| 8:00.0 | 1,539m | 2:35.9 | 92 | 617 | 22 |
| 16:00.0 | 1,572m | 2:32.6 | 98 | 638 | 24 |
| 24:00.0 | 1,488m | 2:41.2 | 83 | 587 | 23 |
| 32:00.0 | 1,549m | 2:34.9 | 94 | 623 | 24 |
| 40:00.0 | 1,517m | 2:38.2 | 88 | 604 | 22 |
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Workout Graph
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