Debra Kakert 3x1500m/2:00r row
4,500m
Meters
22:45.4
Time
2:31.7
Pace
244
Calories
| Rest Distance | 954m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 28:45.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 102 |
January 27, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 4,500m | 2:31.7 | 100 | 644 | 22 | |
| 7:35.8 | 1,500m | 2:31.9 | 100 | 643 | 22 | |
| 7:26.7 | 1,500m | 2:28.9 | 106 | 664 | 23 | |
| 7:42.9 | 1,500m | 2:34.3 | 95 | 627 | 23 | |
| r954m |
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Workout Graph
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