Debra Kakert 28:00 row
5,532m
Meters
28:00.0
Time
2:31.8
Pace
300
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 100 |
January 31, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,532m | 2:31.8 | 100 | 644 | 21 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 18 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 23 |
| 28:00.0 | 844m | 2:22.1 | 122 | 719 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.