Debra Kakert 3x1000m/2:00r row
3,000m
Meters
14:28.3
Time
2:24.7
Pace
167
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 20:28.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 101 |
February 02, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 3,000m | 2:24.7 | 115 | 697 | 23 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 23 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 24 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 24 | |
| r1,033m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.