Debra Kakert 6x3:00/3:00r row
3,731m
Meters
18:00.0
Time
2:24.7
Pace
207
Calories
| Rest Distance | 3,065m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,796m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 99 |
February 04, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,731m | 2:24.7 | 115 | 697 | 23 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | |
| r3,065m |
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Workout Graph
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