Debra Kakert 4x750m/1:00r row
3,000m
Meters
14:35.9
Time
2:25.9
Pace
165
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 18:35.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 101 |
February 06, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 3,000m | 2:25.9 | 113 | 687 | 23 | |
| 3:38.3 | 750m | 2:25.5 | 114 | 690 | 23 | |
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 24 | |
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 24 | |
| 3:42.0 | 750m | 2:28.0 | 108 | 671 | 24 | |
| r707m |
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Workout Graph
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