Debra Kakert 6x4:00/3:00r row
4,877m
Meters
24:00.0
Time
2:27.6
Pace
269
Calories
| Rest Distance | 3,034m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,911m |
| Overall Time | 42:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 91 |
February 11, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,877m | 2:27.6 | 109 | 674 | 23 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 24 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 23 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | |
| r3,034m |
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Workout Graph
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