Debra Kakert 3x750m/3:00r row
2,250m
Meters
10:26.9
Time
2:19.3
Pace
128
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 19:26.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 91 |
February 13, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.9 | 2,250m | 2:19.3 | 129 | 745 | 23 | |
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 23 | |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 23 | |
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 23 | |
| r1,558m |
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Workout Graph
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