Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
24:00.4
Time
2:24.0
Pace
279
Calories
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 36:00.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 91 |
February 14, 2021 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,000m | 2:24.0 | 117 | 703 | 21 | |
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 21 | |
| r: 3:00 | 528m | |||||
| 7:08.8 | 1,500m | 2:22.9 | 120 | 712 | 22 | |
| r: 3:00 | 491m | |||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 22 | |
| r: 3:00 | 482m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | |
| r: 3:00 | 540m | |||||
| r2,041m |
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Workout Graph
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