Debra Kakert 6x1000m/3:00r row
6,000m
Meters
29:31.1
Time
2:27.5
Pace
331
Calories
| Rest Distance | 2,995m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,995m |
| Overall Time | 47:31.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 89 |
February 24, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.1 | 6,000m | 2:27.5 | 109 | 674 | 23 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 23 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 23 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 24 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 24 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 23 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 23 | |
| r2,995m |
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Workout Graph
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