Debra Kakert 15:00 row
3,045m
Meters
15:00.0
Time
2:27.7
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 90 |
February 27, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,045m | 2:27.7 | 108 | 673 | 22 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 22 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 23 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 23 |
| 12:00.0 | 606m | 2:28.5 | 107 | 667 | 23 |
| 15:00.0 | 623m | 2:24.4 | 116 | 699 | 22 |
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Workout Graph
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