Debra Kakert 5000m row
5,000m
Meters
24:33.4
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 89 |
March 01, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.4 | 5,000m | 2:27.3 | 109 | 676 | 21 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 22 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 21 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 21 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 22 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 23 |
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Workout Graph
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