Debra Kakert 5000m row
5,000m
Meters
25:30.8
Time
2:33.0
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 94 |
March 02, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.8 | 5,000m | 2:33.0 | 98 | 635 | 22 |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 22 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 22 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 22 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 23 |
| 5:14.9 | 5,000m | 2:37.4 | 90 | 608 | 22 |
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Workout Graph
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