Debra Kakert 3x3000m/3:00r row
9,000m
Meters
47:59.0
Time
2:39.9
Pace
480
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,523m |
| Overall Time | 56:59.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 1280 |
| Drag Factor | 95 |
March 06, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.0 | 9,000m | 2:39.9 | 86 | 594 | 22 | |
| 15:02.7 | 3,000m | 2:30.4 | 103 | 653 | 22 | |
| 16:17.3 | 3,000m | 2:42.8 | 81 | 578 | 22 | |
| 16:39.0 | 3,000m | 2:46.5 | 76 | 560 | 23 | |
| r1,523m |
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Workout Graph
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