Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
24:39.2
Time
2:27.9
Pace
274
Calories
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,933m |
| Overall Time | 36:39.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 91 |
March 07, 2021 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.2 | 5,000m | 2:27.9 | 108 | 672 | 23 | |
| 9:49.6 | 2,000m | 2:27.4 | 109 | 676 | 22 | |
| r: 3:00 | 488m | |||||
| 7:25.7 | 1,500m | 2:28.5 | 107 | 667 | 24 | |
| r: 3:00 | 437m | |||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 24 | |
| r: 3:00 | 502m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 24 | |
| r: 3:00 | 506m | |||||
| r1,933m |
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Workout Graph
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