Debra Kakert 5000m row
5,000m
Meters
25:37.1
Time
2:33.7
Pace
272
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 97 |
March 09, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:37.1 | 5,000m | 2:33.7 | 96 | 631 | 22 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 20 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 22 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 24 |
| 5:11.7 | 4,000m | 2:35.8 | 92 | 618 | 23 |
| 5:19.2 | 5,000m | 2:39.6 | 86 | 596 | 22 |
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Workout Graph
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