Debra Kakert 5x1000m/1:00r row
5,000m
Meters
24:13.7
Time
2:25.3
Pace
278
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 29:13.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 98 |
March 13, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.7 | 5,000m | 2:25.3 | 114 | 692 | 22 | |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 23 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 22 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 22 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 23 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 23 | |
| r784m |
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Workout Graph
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