Debra Kakert v1000m/1:00r...8 row
5,000m
Meters
23:48.1
Time
2:22.8
Pace
279
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 31:48.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 97 |
March 14, 2021 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,000m | 2:22.8 | 120 | 713 | 23 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 23 | |
| r: 1:00 | 170m | |||||
| 3:35.2 | 750m | 2:23.4 | 119 | 707 | 23 | |
| r: 1:00 | 166m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | |
| r: 1:00 | 162m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 25 | |
| r: 1:00 | 163m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 24 | |
| r: 1:00 | 122m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 24 | |
| r: 1:00 | 160m | |||||
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 24 | |
| r: 1:00 | 111m | |||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 23 | |
| r: 1:00 | 164m | |||||
| r1,218m |
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Workout Graph
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