Debra Kakert 5000m row
5,000m
Meters
24:40.8
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 97 |
March 15, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.8 | 5,000m | 2:28.0 | 108 | 670 | 23 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 23 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 23 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 23 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 24 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 25 |
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Workout Graph
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