Debra Kakert 5000m row
5,000m
Meters
25:47.2
Time
2:34.7
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 97 |
March 17, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.2 | 5,000m | 2:34.7 | 94 | 625 | 23 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 23 |
| 5:12.0 | 2,000m | 2:36.0 | 92 | 617 | 24 |
| 5:14.9 | 3,000m | 2:37.4 | 90 | 608 | 24 |
| 5:05.9 | 4,000m | 2:32.9 | 98 | 636 | 25 |
| 5:02.8 | 5,000m | 2:31.4 | 101 | 647 | 24 |
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Workout Graph
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