Debra Kakert 5x4:00/2:00r row
4,010m
Meters
20:00.0
Time
2:29.6
Pace
222
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 97 |
March 18, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010m | 2:29.6 | 104 | 659 | 22 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 23 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 20 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | |
| r1,651m |
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Workout Graph
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