Debra Kakert 5000m row
5,000m
Meters
24:46.6
Time
2:28.6
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 99 |
March 20, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.6 | 5,000m | 2:28.6 | 107 | 666 | 23 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 23 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 23 |
| 5:03.9 | 3,000m | 2:31.9 | 100 | 643 | 23 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 23 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 23 |
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Workout Graph
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