Debra Kakert 10x500m/2:00r row
5,000m
Meters
23:34.8
Time
2:21.4
Pace
279
Calories
| Rest Distance | 3,059m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 43:34.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 97 |
March 23, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.8 | 5,000m | 2:21.4 | 124 | 725 | 23 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 24 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 23 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 24 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 24 | |
| r3,059m |
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Workout Graph
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