Debra Kakert v500m/5:47r...4 row
2,000m
Meters
9:24.4
Time
2:21.1
Pace
114
Calories
| Rest Distance | 3,010m |
|---|---|
| Rest Time | 18:24.0 |
| Overall Distance | 5,010m |
| Overall Time | 27:48.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 95 |
March 24, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 24 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 23 | |
| r: 5:47 | 1,010m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | |
| r: 6:19 | 997m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| r: 6:18 | 1,003m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | |
| r3,010m |
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Workout Graph
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