Debra Kakert v500m/2:00r...4 row
5,000m
Meters
24:46.8
Time
2:28.6
Pace
273
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,275m |
| Overall Time | 32:46.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 95 |
March 25, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.8 | 5,000m | 2:28.6 | 106 | 666 | 23 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 344m | |||||
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 23 | |
| r: 2:00 | 334m | |||||
| 7:25.9 | 1,500m | 2:28.6 | 107 | 666 | 23 | |
| r: 2:00 | 291m | |||||
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 23 | |
| r: 2:00 | 306m | |||||
| r1,275m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.