Debra Kakert 5x1000m/1:00r row
5,000m
Meters
24:56.2
Time
2:29.6
Pace
276
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 29:56.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 96 |
March 26, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.2 | 5,000m | 2:29.6 | 104 | 659 | 23 | |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 22 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 24 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 25 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 25 | |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 24 | |
| r823m |
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Workout Graph
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