Debra Kakert v2000m/2:00r...4 row
5,000m
Meters
23:49.5
Time
2:22.9
Pace
280
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 31:49.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 96 |
March 27, 2021 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 5,000m | 2:22.9 | 120 | 712 | 22 | |
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 23 | |
| r: 2:00 | 300m | |||||
| 7:08.9 | 1,500m | 2:22.9 | 120 | 712 | 22 | |
| r: 2:00 | 311m | |||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 23 | |
| r: 2:00 | 323m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | |
| r: 2:00 | 335m | |||||
| r1,269m |
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Workout Graph
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