Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
24:16.0
Time
2:25.6
Pace
279
Calories
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,906m |
| Overall Time | 36:16.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 95 |
March 28, 2021 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.0 | 5,000m | 2:25.6 | 113 | 690 | 23 | |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 23 | |
| r: 3:00 | 390m | |||||
| 7:13.6 | 1,500m | 2:24.5 | 116 | 698 | 23 | |
| r: 3:00 | 429m | |||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 23 | |
| r: 3:00 | 521m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 24 | |
| r: 3:00 | 566m | |||||
| r1,906m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.