Debra Kakert 5000m row
5,000
Meters
25:19.1
Time
2:31.9
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 96 |
March 29, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.1 | 5,000 | 2:31.9 | 100 | 643 | 269 | 24 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 54 | 24 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 54 | 24 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 652 | 54 | 24 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 628 | 54 | 24 |
| 5:07.9 | 5,000 | 2:33.9 | 96 | 630 | 53 | 24 |
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Workout Graph
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