Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
24:14.8
Time
2:25.4
Pace
277
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 36:14.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 95 |
March 30, 2021 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.8 | 5,000m | 2:25.4 | 114 | 691 | 26 | |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 28 | |
| r: 3:00 | 537m | |||||
| 7:22.1 | 1,500m | 2:27.3 | 109 | 676 | 26 | |
| r: 3:00 | 473m | |||||
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 26 | |
| r: 3:00 | 494m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | |
| r: 3:00 | 507m | |||||
| r2,011m |
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Workout Graph
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