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Debra Kakert v100m/0:40r...25 row

2,500m

Meters

12:03.5

Time

2:24.7

Pace

125

Calories

Rest Distance2,407m
Rest Time14:03.0
Overall Distance4,907m
Overall Time26:06.5
Average Watts116
Calories Per Hour697
Stroke Rate25
Stroke Count640
Drag Factor97

March 31, 2021 19:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:03.5 2,500m 2:24.7 116 697 25
0:28.6 100m 2:23.0 120 711 25
r: 0:40 109m
0:28.3 100m 2:21.5 124 725 25
r: 0:31 96m
0:28.7 100m 2:23.5 118 707 25
r: 0:34 100m
0:29.6 100m 2:28.0 108 671 28
r: 0:35 103m
0:28.7 100m 2:23.5 118 707 25
r: 0:35 103m
0:29.4 100m 2:27.0 110 679 26
r: 0:32 95m
0:28.7 100m 2:23.5 118 707 25
r: 0:34 101m
0:28.4 100m 2:22.0 122 720 25
r: 0:33 96m
0:28.8 100m 2:24.0 117 703 25
r: 0:34 102m
0:28.4 100m 2:22.0 122 720 25
r: 0:34 98m
0:27.8 100m 2:19.0 130 748 28
r: 0:35 104m
0:29.0 100m 2:25.0 115 695 27
r: 0:39 97m
0:28.6 100m 2:23.0 120 711 25
r: 0:34 98m
0:28.9 100m 2:24.5 116 699 25
r: 0:36 103m
0:28.8 100m 2:24.0 117 703 27
r: 0:36 103m
0:29.9 100m 2:29.5 105 660 26
r: 0:38 109m
0:29.4 100m 2:27.0 110 679 27
r: 0:44 126m
0:29.6 100m 2:28.0 108 671 24
r: 0:41 116m
0:28.6 100m 2:23.0 120 711 25
r: 0:14 44m
0:28.2 100m 2:21.0 125 729 26
r: 0:32 91m
0:30.3 100m 2:31.5 101 646 26
r: 0:40 111m
0:29.8 100m 2:29.0 106 664 26
r: 0:35 96m
0:29.1 100m 2:25.5 114 691 25
r: 0:38 104m
0:29.0 100m 2:25.0 115 695 25
r: 0:39 102m
0:28.8 100m 2:24.0 117 703 25
r2,407m

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